Emotion is the fundamental base of life. Whether it’s human beings or flora or fauna, everyone feels emotions. The science of understanding, accepting, and expressing emotions is to be learned to get acclimatised in the space called “life.” To understand this, a session on Balancing Emotional Quotient by Mental Health and Wellbeing Department, SVKM was organised by Narsinhbhai Patel College of Computer Studies and Management, SVIM campus, Kadi for the first year college students.