Date: 21 June 2021
This form of yoga involves practising asanas (poses) with music. The movements become synchronised with the music to become a fluid-like dance. Not only does this become a fun way to practise yoga, but it can also be a source of entertainment.
Sometimes learning new asanas can be challenging and finding a way to make it less threatening can help ease the transition into your yoga journey. Yoga and dance are both a form of self-discovery, self-expression and self-awareness.