Sarva Yog Sadhana Kendra – Morning Session
Date: December 2019
Yoga Sadhana means “spiritual practice.” The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal.
The value of a daily physical and spiritual yoga practice helps to keep us grounded. For the majority of us, we find it difficult to maintain a daily yoga practice with the demands of work and family schedules. Yoga Sadhana is the means to let go of the ego, personal agendas and attachments and is a discipline undertaken in the pursuit of a goal. It can be used as a tool to help work on yourself, to re-discover the purpose of your life, to help open doors and to let you live your life as you desire.