Meditation is nothing but a medium to achieve a higher level of your own inner personality. It is an exercise of the mind, body, and soul, that encourages you to concentrate and focus on your breathing and visualize a mind full of meaning. It purges your mind of thoughts and feelings that no longer serve you and helps you achieve calm, peace, and overall happiness.
What happens if you meditate every day, even just for 30 minutes every day?
Your brain and body begin to transfer through the process of meditation. It improves your concentration, focus, and attention and multiplies your productivity. It helps you understand the importance of the moments in the here and the now, rather than obsessing over the events and people of the past or the future. It rids you of worries and stressors and significantly lowers the effects of anxiety and depression.
Do you want to meditate but fail to “quieten your mind”?
For most beginners of meditation, quietening the mind and stopping the influx of thoughts is a major problem. This inability often discourages people from pursuing it again. In this case, you can refer to the ‘Guided Meditation’ videos on YouTube, which will guide you step-by-step into a state of peaceful meditation.
How soon will I see the results of meditation?
The benefits of meditation are both instantaneous and long-term. Immediately after your meditation, you will feel calm and in control and will find your breath stable. It would have completely changed your energy and state of mind. In the long run, meditation even re-wires your brain to manage stress effectively and not be triggered by trivial incidents in your life.