So how do you reverse the damages your unhealthy diet causes in your brain and body, leading to a decline in your mental health?
All you must do is slowly cut down the processed and unhealthy foods, and replace them with a greater quantity of water, fruits, vegetables, proteins, green leafy vegetables, nuts, and other foods rich in omega-3 fats. This shift to mindful eating, which can be monitored by maintaining a healthy food journal, can make a radically positive shift in your body, leading to a significant improvement in your mood, energy, and productivity.